![]() ![]() It's all about how you order! If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. So should Popeyes be entirely off-the-table for last-minute meals? Hardly, says nutritionist Jamie Lee McIntyre, RDN. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. Another Popeyes pitfall? The sodium content. Content continues below -Popular Restaurants. To burn the 150 calories in 4 Piece Chicken Nuggets, you would have to run for 13 minutes or walk for 21 minutes.- Advertisement. Most of those calories come from fat (54). To burn the 700 calories in a Spicy Chicken Sandwich, you would have to run for 61 minutes or walk for 100 minutes. There are 150 calories in 4 Piece Chicken Nuggets from Popeyes. Most of those calories come from fat (55). “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. There are 700 calories in a Spicy Chicken Sandwich from Popeyes. ![]() Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. Make sure you know your serving size or else you. Math equation: 26 - 9 17 IMPORTANT: Net carbs are per serving. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Net carbs are calculated by subtracting fiber from total carbs. “The average meal has about 800 calories.” Below are the full nutrition facts for the full Popeyes Chicken menu. For most people, this means less than 50 net carbs per day. “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. Stay strong and say no to the chicken sandwich and a. They may not have a ton of side dishes, but their minimal grams of carbs in the green beans and chicken work well for a keto dieter. Plus, given that Popeyes' pride and joy is chicken (hey, protein!), it at least feels like a satiating option, right? Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli-and that is A-OKAY. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. Discover nutrition facts, macros, and the healthiest items. Popeyes 8 Piece Chicken Nuggets contains 381 calories, 24 grams of fat and 19 grams of carbohydrates. You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. Popeyes Chicken Nuggets Nutrition facts, calories, protein, fat and carbs. ![]()
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